Passionfruit Bites

What makes this dessert even better is that it’s made using maple syrup and dates. These two natural sweeteners are an excellent substitute for refined sugars. Maple syrup is rich in antioxidants and minerals like zinc and manganese, and dates are packed with fiber and vitamins. Both alternatives bring their own unique flavour profiles to the dessert, making it not only sweet but also rich in taste without relying on artificial sweetness. For me, using natural sweeteners is the best, it allows me to enjoy my favourite desserts while staying true to my commitment to whole foods.

Another thing I absolutely love about this dessert is how fresh it tastes. The passion fruit gives it a bright, zesty flavour that’s perfect for summer. There’s something so refreshing about the tangy fruit combined with the smooth and creamy texture of the mousse. On a warm summer day, there’s nothing better than having a healthy dessert ready to go. I like to keep it in the freezer, cut into small squares, so it’s easy to grab a piece whenever I’m craving something sweet. The combination of the crunchy biscuit base and the smooth mousse is absolutely divine.

The mousse itself is made with cashews and frozen passion fruit, and it’s as creamy as any dairy-based dessert you might find. Cashews are a great base for plant-based desserts because they provide a rich, creamy texture when blended, and they’re also packed with healthy fats. The frozen passion fruit adds a tropical, tart element that balances out the sweetness of the base, making each bite feel like a little burst of sunshine. The result is a dessert that’s not only incredibly satisfying but also surprisingly light, making it the perfect treat to enjoy without feeling overly full.

What really brings it together is the use of condensed milk. Condensed milk helps to give the mousse its creamy, slightly sweet taste, and it pairs so well with the passion fruit. Luckily, there are now many condensed milk options available that cater to plant-based diets. However, most store-bought condensed milk varieties are made with refined white sugar. This is something to be mindful of if you’re trying to avoid refined sugars. If you’re looking for an alternative, I have a recipe for making refined-sugar-free condensed milk, which you can easily incorporate into this dessert.

While passion fruit is the star of this recipe, you can easily switch it up with other fruits to suit your taste or to match the season. Lime is a great alternative, and it brings a refreshing citrusy tang to the mousse. Strawberries, too, work wonderfully, giving the dessert a sweet, berry-infused flavour. You can also try mango, which adds a tropical sweetness that complements the smooth mousse perfectly. The best part is that, no matter which fruit you choose, the dessert will still have that creamy, indulgent texture.

Whether you’re following a plant-based lifestyle or simply looking for a lighter, healthier dessert, this passion fruit mousse is a wonderful choice. It’s a dessert that’s full of flavour, texture, and freshness, and it’s made with ingredients that you can feel good about eating. With its refreshing taste and creamy texture, it’s sure to become a favourite in your household, just like it has in mine.